I have recently been attening BODYFLOW™ at the health club, and it is wonderful! It's a combination of Yoga, Tai Chi and Pilates. It is so unlike me to participate in something like this, much less enjoy it, but I love it! I look forward to it every Tuesday, Thursday, and Saturday. An added bonus is that my sister and Keith's sister have been coming too; it's a fun activity for the three of us to do together. If any of you are members of gyms that offer Les Mills classes, you should check it out. You will leave the workout feeling calm and relaxed.
